What is truth, and what is true? Where did humans come from, and where are we going? Is truth a reality, or do we create our own truths? These are just some of the many questions that will empower our spiritual mental health. This is because our mental health is based on believing what is true. When we believe a lie, it leads us to a twisted reality, which, like alcohol, will distort our focus and our view.
Because of this, our first aim is to get our minds right. This is because our minds house the truth. In other words, the truth lives in our minds, and so we have to get our minds together with the truth. But what is this truth that we need in our minds, and how will it help our spiritual mental health?
In this blog, let us look on Bible based strategies for mental health. We will learn how to strengthen our minds with God’s word, and to heal it with Scripture. Overcoming anxiety with faith is very necessary for the one who walks with God. We face a spiritual reality where our mind is the battlefield. satan attacks our minds in an aim to control our lives.
Let us look at the effect of the power of God’s word on our minds. Come and let us heal together, strengthening our faith for mental wellness.
What Is Spiritual Mental Health
I wrote in a separate blog that life is spiritual. The spiritual strongholds that oppress us, and the evil thoughts that attack our minds, are all from the spiritual realm. In order to defeat these strongholds and evil thoughts, we need to empower our spiritual mental health. Since the battle is in the mind, we must win in our minds. This is where mental health becomes important.
Everywhere we go we hear of mental health. We see people acting crazy and appearing out of place. The world is filled with drug abusers, people destroyers and God cursing systems. This shows how mentally retarded we are as a race. David said, the fool says in His heart there is no God, which is the philosophy of the modern world.
All this distorted reality is because of the condition of our spiritual mental health. Our mental well being is in direct proportion to the truth we hold to. A lie will destroy us and lead us to insanity, whereas, the truth will set us free to be who we are.
So with all this said, our spiritual mental health can be summed up in this one scripture :
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:2
It is when we adopt the mind of Christ in order to know what is true and Who is truth.
What Spiritual Mental Health Is Not
Mental health is not a physical condition. Many believe that mental health issues are a result of a fracture in the physical mind. But it is far from this. It is the deep spiritual afflictions that attacks the mind, that cause us to act out of place. The enemy is very good at this. he attacks us with all sorts of circumstances, in an aim to fracture our mental wellbeing. But God is for us, and satan cannot defeat us.
What Does the Bible Say About Spiritual Mental Health
God’s truth is essential for mental health and spiritual fitness. It contains the reality about all things and will help us understand the spiritual nature of life. Overcoming anxiety with faith depends on knowing this truth. This is because our anxiety is often a result of the lies we hold to and believe. When we know the truth, as the Bible says, it will set us free.
There are many Bible Verses that talk about mental health. Here are some of the main ones to meditate on.
1 Corinthians 2:16
“For who has understood the mind of the Lord so as to instruct him?” But we have the mind of Christ.
Romans 12:2
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Philippians 2:5
Have this mind among yourselves, which is yours in Christ Jesus,
2 Timothy 1:7
For God gave us a spirit not of fear but of power and love and self-control.
1 Peter 1:13
Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ.
Philippians 4:8
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
These scriptures teach you about the mind of Christ which is basically the engine that runs our spiritual mental health. By conforming to God’s mind, we get our own minds together.
How Do We Empower Our Minds With God's Truth
As I stated earlier, the Bible says you will know the truth and the truth will set you free. When we seek to renew our minds, we must fill our hearts with God’s truth. Renewing the thoughts through faith in Jesus Christ is the key strategy to overcoming depression and anxiety. Spiritual healing for depression comes when we imprint the truth of God in our lives.
Your job in all of this is to feed on the Word. You do this by meditating on it, believing it, and speaking it over your life. When you face the pestilence of daily living, you can turn to the Scripture that says God is always with you. When you believe this Scripture you can then declare it over your life. This combination of reading, believing and applying God’s Words will trigger hope in you, and bless you with good spiritual mental health.
For me, I have had to hold the light of the truth in my heart. There have been many lies that attack me, even when I sleep. We are in a spiritual war, and the enemy of our soul is very evil. This is why our mental wellbeing is so important. We have to be mentally sober to fight through the wickedness of the devil.
Consider the person who struggles with a bad habit. Maybe they are addicted to pornography, or held by the chains of drug abuse. This person always has the option to believe that God’s power is greater than any chain. When we get our minds right, we will be alright. I pray God release the power of His mind over your life, and that your spiritual mental health will elevate to higher heights.
Concluding Thoughts
We have learned about the importance of renewing our minds with the mind of Christ. Overcoming anxiety with faith is key to our mental health and wellbeing. Thankfully, God is on our side, and He wants to release His sober mind over us.
Spiritual healing for depression is very necessary in this modern world. This is because of the spiritual mental health issues that we face. Some people believe that it is a physical condition, but mental health is a deep spiritual wound. It is not a physical problem, but a spiritual one that needs spiritual help.
There is power in God’s Word to strengthen our faith and mental wellness. As we feed on it and believe what it says, His grace will be sufficient to save us. May God hover over you with love, and bless you with the mind of Christ. Be blessed.
